Menopause Myths VS Facts
Myths:
Myths
- Menopause start at 50+
- Menopause is a disease·
- You no longer have a sexlife·
- Symptoms are physical only·
- Weight gain is inevitable·
- Your periods stop completely at once·
- Hot flushes are the first sign of the menopause
Facts:
- Perimenopause mainly begins when a woman is in her 40’s but can also start earlier which is known as Premature menopause
- Menopause is a natural process in the journey through womanhood
- You can still enjoy sex, although some women do experience a decline in libido
- Symptoms are psychological, emotional and physical
- Weight gain can be managed through your nutrition and regular exercise
- Your periods gradually become irregular month after month and carry on until you no longer have a period for one complete year which is then classed as the menopause
- The first signs of the menopause vary from woman to woman
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