Luteal Phase

Luteal day 22 – 28

The first couple of days of this phase feel similar to the
ovulatory phase, this all changes when our Estrogen and Testosterone levels
start to lower, and our body starts producing progesterone.

The hormone progesterone is an anti-anxiety hormone, which
helps us start to wind down

and the nesting begins.

The best Nutrients during this time:

Warm foods

Magnesium

Slow burning carbs

Carrot salad

Calcium

Sweet Potatoes

Berries

Leafy Greens

Eating every 3-4 hours

Great tine for roasting and baking

 

Activities:

Pilates

Barre

Strength Training

Power Yoga

Ways to support a symptomless cycle:

Lower caffeine

Explore Stressors

Magnesium

Prioritise sleep

Balance Sugar Levels

Mindful movement

Meditation

Swap beauty products

Organic Womanhood Perimenopause Self-care & Wellbeing Blog

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