Menstrual Phase days – 1 – 7
From the first day of our period through to the end, this is when our energy levels are at their lowest.
Menstrual Phase nutrients:
- Beetroot
- Drinking water
- Warm foods
- Dark chocolate
- Grass fed meats
- Wild Salmon
- Kidney beans
- Buckwheat
- Berries
- Seafood
- Nori
- Avocado
- Iron rich foods
- Omega – 3 fatty acids
- B-vitamin rich foods
- Warm teas and liquids
- Sesame and sunflower seeds
- Red meat
- Vitamin C
- Magnesium
- Ginger
- Beetroot
Menstrual Phase Activities:
- Deep breathing
- Yoga
- Low impact workouts
- Walking
- Napping
- Resting
Menstrual Phase Self-care focus:
- Pampering
- Massage
- Nap
- Gentle Pilates
- Walking
- Meditation
- Swimming
Essential oils:
- Lavender
- Rose Chamomile
- Jasmine
Great time for soups and stews, leftovers or meal preps!
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