From the first day of our period through to the end, this is when our energy levels are at their lowest.
Organic Womanhood - Perimenopause + Menopause Self-care & Wellbeing Lifestyle Blog
Circadian Rhythm
Have you ever felt like your body has its own schedule, completely independent of your alarm clock?
The Ovulatory Phase
All of the hard work our bodies have been going through over the week lead to Ovulation.