Wellbeing

Unleash the power of the ancient art of dry brushing and elevate your self-care game with this exhilarating technique.

The ritual of dry brushing has been practiced in different cultures throughout history, from Ayurveda in India, ancient Egyptians, Romans to traditional Chinese medicine.

It involves taking a dry, not too hard brush, and using it to exfoliate and stimulate the lymphatic drainage system, it helps improve circulation, contributing to a healthy glow and can help to reduce the appearance of cellulite...

Read More
  • Vitamins and supplements

    I tend to get overwhelmed and a little confused by what I should take additionally in the form of vitamins...

    Read More 
  • The 4 Cycle Phases

    Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our...

    Read More 
  • Peri or Meno?

    Menopause is often thought of as the time when our periods stop! But from reading, watching, and.....

    Read More