Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation for tasks and our general wellbeing.
Organic Womanhood - Perimenopause + Menopause Self-care & Wellbeing Lifestyle Blog
The Menstrual Phase
From the first day of our period through to the end, this is when our energy levels are at their lowest.
From Clearasil to sensible serums
Like many of us, I’ve always had an interest and loved skincare products! I had …
Circadian Rhythm
Have you ever felt like your body has its own schedule, completely independent of your alarm clock?
The Luteal Phase
The first couple of days of this phase feel similar to the
ovulatory phase, this all changes when our Estrogen and Testosterone levels
start to lower, and our body starts producing progesterone.