Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation…
Tag: selfcare in menopause
Phase 1 The Menstrual Phase – Low Energy
From the first day of our period through to the end, this is when our energy levels are at their…
Rough Guide Of The Best Serums For Perimenopause Skin
Like many of us, I’ve always had an interest and loved skincare products! I had to, it all began in…