Phase 3 The Ovulatory Phase – Confidence Starts To Return

Ovulatory Phase days – 14 – 21

Expression & connection

All of the hard work our bodies have been going through lead to Ovulation.

When an egg is released from the follicle in our ovaries it will survive for 12-24 hours. This phase is when we feel our most confident and are better able to convey our thoughts and feelings. Estrogen may peak — or spike unexpectedly. Some people feel confident and energised; others experience anxiety, irritability, or overstimulation.

You may notice:

• Desire for connection or communication
• Increased confidence or visibility
• Sensitivity to stress or noise

Ovulatory Phase Nutrients:

• Cool foods
• Eggs
• Aged cheese
• Oysters
• Fresh fruits and vegetables

Great time for salads, juice and raw foods

Ovulatory Phase Activities:

• Orgasm
• HIIT
• Cycling
• Cardio Yoga
• Weightlifting

Ovulatory Phase Essential oils:

• Rose (emotional balance and self-compassion)
• Neroli (calming overstimulation)
• Jasmine (confidence and mood support)

Phase mantra:
Connection is nourishing when it honours my limits