This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which stimulates the follicles in ovaries to mature.
Seed Cycling – Sowing the Seeds of wellbeing
Seeds are a great way of adding healthy fats and fibre into our diet during Menstrual cycles, Perimenopause and Menopause. …
Vitamins and Supplements in Perimenopause
I tend to get overwhelmed and a little confused by what I should take additionally in the form of vitamins …