From the first day of our period through to the end, this is when our energy levels are at their…
Category: Wellbeing
Wellbeing – Relating to physical health, mental and emotional wellbeing, work-life balance, stress management, sleep, social connections, financial stability and lifestyle design and everything else that all work together for wellbeing during menopause
Why It’s Time To Pay Attention To Your Circadian Rhythm In Perimenopause
Have you ever felt like your body has its own schedule, completely independent of your alarm clock?
Phase 3 The Ovulatory Phase – Confidence Starts To Return
All of the hard work our bodies have been going through over the week lead to Ovulation.
Phase 2 The Follicular Phase – Levels Begin To Rise
This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which…
Seed Cycling For Feel Good Energy
Seeds are a great way of adding healthy fats and fibre into our diet during Menstrual cycles, Perimenopause and Menopause.…
Vitamins & Supplements for the Peri Years
I tend to get overwhelmed and a little confused by what I should take additionally in the form of vitamins…