Phase 1 The Menstrual Phase – Low Energy
From the first day of our period through to the end, this is when our energy levels are at their lowest.
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Why It’s Time To Pay Attention To Your Circadian Rhythm In Perimenopause
Have you ever felt like your body has its own schedule, completely independent of your alarm clock?
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Phase 3 The Ovulatory Phase – Confidence Starts To Return
All of the hard work our bodies have been going through over the week lead to Ovulation.
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Phase 2 The Follicular Phase – Levels Begin To Rise
This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which stimulates the follicles in ovaries to mature.
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Seed Cycling For Feel Good Energy
Seeds are a great way of adding healthy fats and fibre into…
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Vitamins & Supplements for the Peri Years
I tend to get overwhelmed and a little confused by what I…
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Quick Guide To Menopause Myths VS Facts
When we think about Menopause it is often surrounded by things we…
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Do you think Menopause is an old woman problem?
The average age of a natural menopause is 51, but for a…
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A simple guide to the 3 stages of Menopause
Menopause is often thought of as the time when our periods stop!…
