How to Prepare for the Week Ahead in Perimenopause
Do you have a Weekly Reset Routine? Perimenopause has a way of…
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How to Work With the 4 Phases of Your Menstrual Cycle
Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation for tasks and our general wellbeing.
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Phase 1 The Menstrual Phase – Low Energy
From the first day of our period through to the end, this is when our energy levels are at their lowest.
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Phase 4 The Luteal Phase – Wind Down & Nesting Begins
The first couple of days of this phase feel similar to the
ovulatory phase, this all changes when our Estrogen and Testosterone levels
start to lower, and our body starts producing progesterone. -
Phase 3 The Ovulatory Phase – Confidence Starts To Return
All of the hard work our bodies have been going through over the week lead to Ovulation.
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Phase 2 The Follicular Phase – Levels Begin To Rise
This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which stimulates the follicles in ovaries to mature.
