Like many of us, I’ve always had an interest and loved skincare products! I had to, it all began in …
Go with the Flow
Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation for tasks and our general wellbeing.
The Luteal Phase
The first couple of days of this phase feel similar to the
ovulatory phase, this all changes when our Estrogen and Testosterone levels
start to lower, and our body starts producing progesterone.