Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation…
Category: Self-care
It isn’t selfish!
Self-care covers everything from Physical self-care, emotional self-care mental self-care, social self-care to spiritual self-care.
Phase 4 The Luteal Phase – Wind Down & Nesting Begins
The first couple of days of this phase feel similar to the ovulatory phase, this all changes when our Estrogen…
Dry Brushing in Perimenopause: Supporting Skin, Lymph, and Energy
Unleash the power of the ancient art of dry brushing and elevate your self-care game with this exhilarating technique. The…
Quick Tips For A Restful Night Sleep in Peri
When I have had a particularly hard day, I find the best way for me to feel grounded and relaxed…