How to Work With the 4 Phases of Your Menstrual Cycle
Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation for tasks and our general wellbeing.
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Phase 4 The Luteal Phase – Wind Down & Nesting Begins
The first couple of days of this phase feel similar to the
ovulatory phase, this all changes when our Estrogen and Testosterone levels
start to lower, and our body starts producing progesterone. -
Dry Brushing in Perimenopause: Supporting Skin, Lymph, and Energy
Unleash the power of the ancient art of dry brushing and elevate…
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Quick Tips For A Restful Night Sleep in Peri
When I have had a particularly hard day, I find the best…
