This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which stimulates the follicles in ovaries to mature.
Dry Brushing
Unleash the power of the ancient art of dry brushing and elevate your self-care game with this exhilarating technique. The …
Seed Cycling – Sowing the Seeds of wellbeing
Seeds are a great way of adding healthy fats and fibre into our diet during Menstrual cycles, Perimenopause and Menopause. …