This second phase on from menstruation, the Follicular phase is when our pituitary gland releases the Follicle stimulating hormone, which…
Author: Organic Womanhood
Dry Brushing in Perimenopause: Supporting Skin, Lymph, and Energy
Unleash the power of the ancient art of dry brushing and elevate your self-care game with this exhilarating technique. The…
Seed Cycling For Feel Good Energy
Seeds are a great way of adding healthy fats and fibre into our diet during Menstrual cycles, Perimenopause and Menopause.…
Vitamins & Supplements for the Peri Years
I tend to get overwhelmed and a little confused by what I should take additionally in the form of vitamins…
Quick Tips For A Restful Night Sleep in Peri
When I have had a particularly hard day, I find the best way for me to feel grounded and relaxed…
Quick Guide To Menopause Myths VS Facts
When we think about Menopause it is often surrounded by things we have hear or things that we imagine to…