From the first day of our period through to the end, this is when…
Month: October 2025
Rough Guide Of The Best Serums For Perimenopause Skin
Like many of us, I’ve always had an interest and loved skincare products! I…
Why It’s Time To Pay Attention To Your Circadian Rhythm In Perimenopause
Have you ever felt like your body has its own schedule, completely independent of…
Phase 4 The Luteal Phase – Wind Down & Nesting Begins
The first couple of days of this phase feel similar to the ovulatory phase,…
Phase 3 The Ovulatory Phase – Confidence Starts To Return
All of the hard work our bodies have been going through over the week…
Phase 2 The Follicular Phase – Levels Begin To Rise
This second phase on from menstruation, the Follicular phase is when our pituitary gland…
Dry Brushing in Perimenopause: Supporting Skin, Lymph, and Energy
Unleash the power of the ancient art of dry brushing and elevate your self-care…
Seed Cycling For Feel Good Energy
Seeds are a great way of adding healthy fats and fibre into our diet…