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I’m Aria Dark – a lifestyle blogger dedicated to bringing you a daily spark of inspiration.
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Weekly inspiration and updates on my blog posts!
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Quick Tips For A Restful Night Sleep in Peri
When I have had a particularly hard day, I find the best way for me to feel grounded and relaxed…
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How to Work With the 4 Phases of Your Menstrual Cycle
Throughout each month our bodies go through a cycle of changes that affect our mood, our physical strength, our motivation for tasks and our general wellbeing.
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Phase 1 The Menstrual Phase – Low Energy
From the first day of our period through to the end, this is when our energy levels are at their lowest.
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Rough Guide Of The Best Serums For Perimenopause Skin
Like many of us, I’ve always had an interest and loved skincare products! I had to, it all began in…
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Why It’s Time To Pay Attention To Your Circadian Rhythm In Perimenopause
Have you ever felt like your body has its own schedule, completely independent of your alarm clock?
hello!
I'm Aria Dark
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